Part science. Part mysticism.
CLIENTS COME TO ME FOR DIRECTION WITH HEALTH, FITNESS OR PERFORMANCE AND THEY STAY BECAUSE OF THE RESULTS! THEY WANT TO LOOK BETTER AND FEEL BETTER. THEY WANT PAIN FREE MOVEMENT AND VITALITY. THEY WANT INCREASED STRENGTH AND FUNCTION. After working with me consistently, THEY END UP ABLE TO DO THINGS THEY THOUGHT WERE IMPOSSIBLE.
Try a session with Jane and experience the quality of coaching and attention she offers for yourself.
I will customize my coaching for your unique body, any injuries you may have, and your personal goals. I will provide safe, science-based training with the energy of a healer. I will create a space where you can experience empowerment and fun.
Jane’s innovative vision is a synergy of high performance strength and conditioning programming, therapeutic movement, mobility and yoga.
She is a true educator and strives to instill a sense of self awareness and responsibility in her clients, so that they can be active participants in their own fitness and health.
With more than two decades of elite training experience, advanced degrees in exercise science, certifications in Reiki and yoga, she has devoted her life to coaching others in movement and strength grounded in a holistic approach to well being.
All of her programs are based on cutting edge, pain free training methodologies and are personally overseen with acute attention.
+MASTER'S DEGREE IN EXERCISE PHYSIOLOGY
+CERTIFIED STRENGTH AND CONDITIONING SPECIALIST (NSCA)
+RECOGNIZED PERSONAL TRAINER EMERITUS (NSCA)
+CERTIFIED YOGA TEACHER
+CERTIFIED KETTLEBELL MASTER TRAINER (MAXWELL)
+CERTIFIED WORLD KETTLEBELL CLUB COACH (WKC)
+CERTIFIED BODYWEIGHT TRAINING SPECIALIST (MAXWELL)
+CERTIFIED ORIGINAL STRENGTH COACH
+CERTIFIED EXERCISE NUTRITION COACH (PRECISION NUTRITION)
+CERTIFIED LEVEL 2 STAND UP PADDLE BOARD INSTRUCTOR (ASI)
+REIKI II CERTIFIED